Is Skateboarding Good Cardio Reddit

Yeah to a point.

Is skateboarding good cardio reddit. Running is more efficient but skating is a hell of a lot more fun and therefore more sustainable in the long term. The best cardio is one that you will actually do and jump rope definitely stays fun. Skateboarding will workout your butt i mean the gluteus muscle abs legs and back. There are also many ways to make it harder like weighted jump ropes and all the variations tricks.

Skateboarding can also reduce your risk for coronary heart disease by reducing your triglyceride levels and increasing your good cholesterol. It requires lots of explosive energy but often doesn t involve long periods of intense exertion. Personal training 5 points 1 year ago. Stick to the 2kg weights or just wear 16oz gloves if they are available.

As to other exercise some real resistance training would be good weight lifting. If your heart rate 130 140 maybe is roughly at a sustained pace for most of the time or at least for a good half hour then yes. Here is the video that originally inspired me. That s because skateboarding is a great cardio exercise that burns fat and calories while developing your core muscles.

You ll lose manboobs as you lose overall weight. It s the same deal with surfboarding and snowboarding. It burns some calories and gets your heart some exercise. Double unders cross overs and high knees are my favorite.

As with all forms of physical exercise skateboarding can reduce or eliminate your risk for many health problems such as high blood pressure diabetes and obesity. As much fun as skateboarding is for children and teens it is also an enjoyable and vigorous workout for adults. Believe it or not skateboarding is a rigorous cardio workout. As to losing man boobs you can t spot reduce fat.

Still it ll get the heart rate going and grinds slides and manuals involve a lot of core muscles. However your chest shoulders and arms probably won t be utilized at all in comparison to the other. All three sports especially at the pro level require a strong core strong legs and a strong back. Freestyle that old archaic niche of skateboarding you don t see much of anymore can vary.

Yes as long as you skate in a way that raises and sustains the intensity of your heart and breathing rate. Skateboarding utilizes the leg muscles abs and a bit of back. Whether you re performing daring tricks or cruising down the sidewalk skateboarding burns calories and improves your health. In myfitnesspal skateboarding is included as a cardio exercise that burns 412 kcal hr.

Wear it during a session on the board and look at the data afterwards.