Does Skateboarding Lose Weight

This is a fact why some are struggling because they have a slower metabolism than others.

Does skateboarding lose weight. By just moderately pushing your skateboard you ll burn around 400 calories an hour 800 calories if you skate aggressively. Skateboarding for a continuous period of time can. Propelling yourself through constant pushing your foot in the ground helps you burn more calories than cruising downhill or coasting. Losing weight through skateboarding the body s metabolism is an important factor when it comes to losing weight.

You may not achieve the body shape you desire if you spend all your time coasting though. In this article i will pinpoint how does skateboarding help lose belly fat. You can lose weight if you skateboard regularly. So without worrying about belly fat let s take a look at this.

Even if you re a causal rider adding skateboarding to your routine will help you lose weight. Imagine after a couple of months later when you will be looking at the mirror you can see a slim version of you. A 60 minute of doing this sport will help you lose calories for about 300 to 500. Harvard medical school notes that people who weigh 125 155 and 185 pounds will burn just 150 186 and 222 calories respectively during a 30 minute skateboarding session.

Skateboarding contributes to weight loss but heavy skaters are more prone to injuries. If you weigh 125 pounds and plan to skate every day you are expected to burn 2100 calories in a week and 3108 calories if you happen to weigh 185 pounds. It depends on your weight age and the intensity. The key to losing weight with skateboarding is to adjust your method and increase your time allotted in engaging this activity.

Burning calories with skateboarding only 60 minutes of skateboarding burns 300 calories in a 125 pound. Yes with skateboarding you will get a fit body. While the average daily diet for an adult is about 2 000 calories losing that many calories in a week could result in a loss of about a pound per week which can really add up over time. Skateboarding provides literal highs and lows in your workout and can get your adrenaline pumping but it doesn t help you burn calories at a rapid rate.

The best way to lose weight by boarding is by going to the skate park. Some parks even offer low impact obstacles that are closer to the ground. Here is where local skaters of all ages practice jumping down stair sets up boxes and over pyramids.