Does Skateboarding Help You Lose Weight

Skateboarding for 60 minutes can help you lose anywhere between 300 500 calories depending on your body weight metabolism rate etc.

Does skateboarding help you lose weight. These skaters would readily avoid walkers even before they think of dodging. From stunts to tricks and even though a simple does skateboarding help you lose weight. Take time for weight training too. Starting a weight loss journey is sometimes a difficult task.

These skaters ability to twist and turn is a manifestation of the athletic lifestyle they are in. With their impressive agility and fit looking figure one can. As you walk through the streets a couple of skaters could be found gliding. I m a teenager and i weight about 150 160 and i want to lose weight.

Skateboarding isn t the quickest way to burn calories to help you lose fat but it can quickly spice up a workout regimen that otherwise might be a bit dull. By just moderately pushing your skateboard you ll burn around 400 calories an hour 800 calories if you skate aggressively. Not only will working with weights strengthen your muscles and help improve your balance for better performance on your board but it protects you from muscle imbalances that can develop from doing the same exercise over and over. Skateboarding is a great workout but it s not all you should be doing if you want to be healthy and fat.

Skateboarding is an extreme sport that many like a lot. You can lose weight if you skateboard regularly. Maintaining the same routine to keep you fit is sometimes tiring because most people love to try a new routine but it is always not simple. It depends on your weight age.

Does skateboarding help you lose weight and count as exercise. If you re not quite an adventure sports junkie but still want an activity that s a little more thrilling than jogging consider skateboarding.