Does Skateboarding Help Lose Weight

If you start transition skateboarding you ll most likely burn over 800kcal an hour.

Does skateboarding help lose weight. Skateboarding contributes to weight loss but heavy skaters are more prone to injuries. Because when you are asleep you are not feeling hungry. According to a recent study at the national academy of sciences you will lose weight by getting adequate sleep. You lose weight by burning calories.

This is a fact why some are struggling because they have a slower metabolism than others. So you do not need anything extra to eat at that time. The best way to lose weight by boarding is by going to the skate park. While the average daily diet for an adult is about 2 000 calories losing that many calories in a week could result in a loss of about a pound per week which can really add up over time.

Skateboarding will help you to improve the quality of sleep. Skateboarding for 60 minutes can help you lose anywhere between 300 500 calories depending on your body weight metabolism rate etc. Here is where local skaters of all ages practice jumping down stair sets up boxes and over pyramids. You can expect to burn about 300 calories while skateboarding if you skateboard for about an hour a day.

On top of that you get to exercise outside. Losing weight through skateboarding the body s metabolism is an important factor when it comes to losing weight. Experts calculate that a person weighing 125 pounds can burn up to 300 calories after skateboarding for 60 minutes while 444 calories are burned in a 185 pound person in the same time frame. A 60 minute of doing this sport will help you lose calories for about 300 to 500.

If you weigh 125 pounds and plan to skate every day you are expected to burn 2100 calories in a week and 3108 calories if you happen to weigh 185 pounds. Skateboarding provides literal highs and lows in your workout and can get your adrenaline pumping but it doesn t help you burn calories at a rapid rate. Burning calories with skateboarding only 60 minutes of skateboarding burns 300 calories in a 125 pound. It is engaging and requires physical activity since you have to move around and balance your body weight.

Skateboarding also has a number of other benefits for the body. Skateboarding is an efficient way of losing weight for those who would like to get back to shape or are grappling with several weight issues. Harvard medical school notes that people who weigh 125 155 and 185 pounds will burn just 150 186 and 222 calories respectively during a 30 minute skateboarding session. Even if you re a causal rider adding skateboarding to your routine will help you lose weight.