Will Skateboarding Help Me Lose Weight

By just moderately pushing your skateboard you ll burn around 400 calories an hour 800 calories if you skate aggressively.

Will skateboarding help me lose weight. Not only will working with weights strengthen your muscles and help improve your balance for better performance on your board but it protects you from muscle imbalances that can develop from doing the same exercise over and over. Skateboarding is a great workout but it s not all you should be doing if you want to be healthy and fat. I recently noticed that my arms legs and stomach are kinda chubby and i feel ugly i started skateboarding recently and i was wondering if that will help me lose weight i skateboard about an hour a day and i eat pretty healthy lately so will skateboarding help me. You can lose weight if you skateboard regularly.

It depends on your weight age and the intensity. With skateboarding you can lose some pretty good amount of weight especially if you are consistent. For one intense hour on your skateboard you are sure of burning around three hundred calories if you weigh about 120 pounds and a whopping 450 calories if you weigh 185 pounds if you convert the calories and pounds right you will realize that in a week you lose between 0 5 and i pound from. Skateboarding contributes to weight loss but heavy skaters are more prone to injuries.

I dont wanna be like skinny i just wanna be healthy looking if that makes sense. I m trying to lose weight but i m having a hard time sticking to a diet and i just want to know if by skateboarding biking and standing a lot due to my work would let me lose some weight. Will skateboarding biking and standing for hours everyday help me lose weight. Some people are need it if i m heavy will skateboarding help me lose weight at the cheap price.