Can You Lose Weight While Skateboarding

There are many heavy skaters out there so don t let your weight stop you from picking up skateboarding.

Can you lose weight while skateboarding. So there s a few roadblocks in your path on the way to better fitness. To turn the board simply shift your weight slightly from one side of the board to the other. I m about 20 pounds overweight. Skateboards can take a lot of pressure as long as they are made out of maple wood.

You may not achieve the body shape you desire if you spend all your time coasting though. I lost 16 pounds in like a month but i skate like 6 to 7 hours a day when i have time. Doing tricks and even longboarding can leave you bumped and bruised because quite frankly you re going to fall from time to time. Each hour you lose 240 calories.

For example if you shift your weight to your heels then the board will shift to the right or left depending on which direction your heels are facing. If you skate 5 hours a day you will lose weight. The best way to lose weight by boarding is by going to the skate park. Benefits of skateboarding in addition to burning calories skateboarding requires that you use your legs to push the board crouch to turn or do tricks jump and still maintain your balance while moving steadily down the street or on a ramp.

This is an indoor daily regimen to help you lose weight on your skateboard. I haven t skateboarded for 6 years but i still know how to skateboard well because i ve skateboarded for 12 years about. Here is where. But if you re feeling stuck in your current routine or want to try new exercises that can help you lose weight more efficiently and effectively i ve tapped three expert trainers below who share.

Buy a skateboard from a reliable brand and weight won t be an issue. The truth of things is that this isn t an easy exercise routine. Whether you re performing daring tricks or cruising down the sidewalk skateboarding burns calories and improves your health. Can you effectively lose weight from skateboarding.

The physical activity skateboarding entails makes it a moderately intense aerobic activity according to the centers for disease control and prevention. You can experiment with turning the board while you are practicing riding it. I love to skate.