Is Skateboarding Bad For Your Body

There s a social stigma about skateboarding being dangerous but in fact it s not that bad.

Is skateboarding bad for your body. Protective equipment such as proper shoes knee pads elbow pads and wrist guards can reduce the severity of falls and prevent fractures. In a 2001 study the most common fractures were of the ankle and wrist. As with all forms of physical exercise skateboarding can reduce or eliminate your risk for many health problems such as high blood pressure diabetes and obesity. Skateboarding works your core muscles.

Like any other sport there s risk involved. Nothing s going to wear out except maybe your body so there s no reason not to keep trying. Just being around other skaters helps you push yourself to try harder and go bigger. So if you re tired of going to the gym every day you might try riding a board.

Skateboarding is a great sport but safety often comes second. Therefore for those children who have any particular need or are at risk of physical and mental deficiency skateboarding will help their brain and body to function likely and simultaneously. To non skaters passing by a skate park. Every trick is mastered this way no matter how good of a skater you are.

Skateboarding on smooth level surfaces reduces the frequency of falls. It s also super motivating. Many injuries happen when you lose your balance fall off the skateboard and land on an outstretched arm. Skateboarding can also reduce your risk for coronary heart disease by reducing your triglyceride levels and increasing your good cholesterol.

Older patients had less severe injuries mainly sprains and soft tissue injuries. Staying healthy and fit skateboarding is a sport and like any sport it is good for staying healthy and fit. The skateboards are very good for the brain monitor function which helps the brain to think activates and moves different parts of the body. Skating with friends is more than just a fun way to hang out.

Even if you re not attempting any elaborate tricks just pushing around a board on flat terrain can accelerate your cardiovascular system and burn between eight and an impressive 12 calories per. Your core muscles stabilize your body and allow you to balance on unstable surfaces which is a critical component of skateboarding. Fractures to the hands legs and wrists are common during falls especially when you are learning to skateboard.