Skater Jumps Muscles Worked

Skater jumps is a great strength and agility exercise that can be used to warm up the body elevate the heart rate and get the blood flow moving throughout the body.

Skater jumps muscles worked. The main muscles worked by the skater jump are found in your legs and rump. Skater jumps also known as single leg skater jumps side skaters and skater steps are like side lunges on steroids making them a staple move in many high intensity interval training workouts. Skaters is an amazing cardio exercise all on its own. Your quads receive the bulk of the punishment but your hamstrings glutes and calves will also be nicely toned by the.

It s a great functional exercise to add in routine as it moves through an often underused plane of motion which will help support the infrastructure of the legs by supporting the knees. How to do skater hops with proper form and technique. As a plyometrics also called jump training exercise skater jumps are a great cardio and strength building move. Here are some ideas to make that happen.

However you could also incorporate skaters into other workouts to mix them up. Perform just a few reps and you ll experience a quick boost in heart rate. What muscles do skaters work. Incorporating skaters into your workouts.

The main muscles that lateral skater jumps work are in your legs and glutes so lower body. Your quads do the majority of the work but your hamstrings glutes and calves also get a decent workout too.