Lateral Skater Jumps Benefits
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It s a great functional exercise to add in routine as it moves through an often underused plane of motion which will help support the infrastructure of the legs by supporting the knees.
Lateral skater jumps benefits. Lateral plyometric jumps are advanced exercises that can be used to develop power and agility. Extra benefits come in the form of balance and co ordination improvements. Skater jumps is a great strength and agility exercise that can be used to warm up the body elevate the heart rate and get the blood flow moving throughout the body. The strengthening part of this exercise is mostly focused on quads and glutes.
How to do skater hops with proper form and technique. The difficulty comes from the challenge provided to your body by the explosive lateral jumps. Skater jumps also known as single leg skater jumps side skaters and skater steps are like side lunges on steroids making them a staple move in many high intensity interval training workouts. While most people focus on forward motion it s important to include exercises that generate power and stability during lateral motion exercises as well.
As a plyometrics also called jump training exercise skater jumps are a great cardio and strength building move. See all exercise benefits muscles worked. Search over 500 free workout videos https goo gl 4q1j58 home workout programs https goo gl ak35t1 free 5 day workout challenge https goo gl tafmr. Learn how to perform skater jumps an exercise that duncan keith uses to increase his skating stride power.
3 sets of 30 seconds speed skaters. You don t need too much space either let me know if you add these to your next workout or if you have another drill you would like to see broken down and featured. However an added benefit to this move is a strengthening of your medial glute or the outer thigh. Skaters are a cardiovascular exercise in which you perform a lateral jump to get your heart rate up strengthen your legs and improve stability and balance.
Perform just a few reps and you ll experience a quick boost in heart rate. This benefits a wide range of athletes.
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