Is Skateboarding Good For Your Legs

Precision and coordination are used throughout your life whether you skateboard or not.

Is skateboarding good for your legs. If you find that skating with one stance is comfortable but ollying with the other stance is good then give the nollie a try. Skateboarding involves a lot of coordination between your eyes legs feet and arms. The gastrocnemius muscles known as the calves assist your quadriceps extend your knees. Even if you re not attempting any elaborate tricks just pushing around a board on flat terrain can accelerate your cardiovascular system and burn between eight and an impressive 12 calories per.

Being able to maneuver on a skateboard takes a lot of coordinating. The more you skate the better you ll get at this. Precision and coordination are used throughout your life whether you skate or not. There s no rulebook for skateboarding so you can learn tricks in whatever order you feel like.

Skateboarders rely on the gastrocnemius for plantar flextion of the ankle which points your toes downward. And that s only some of the body parts that come into getting good at this challenging sport. It may be something you do for. If nothing else it will be nice for when you are cruising because you won t tire out just one leg.

When you improve these traits you better your ability to do all sorts of different things from driving to climbing to multi tasking. You can develop the muscles in your lower legs by skateboarding. The more you skate the better you ll get at this.