Is Skateboarding Good For Your Core

Plus your legs will get a good workout as well.

Is skateboarding good for your core. Inspecting your board and keeping up on repairs is vital to safety. The core also supports related musculature in other parts of the body which is engaged while skateboarding. As a sport or activity it definitely isn t the safest however it isn t as bad as most elders think it is. Your core muscles stabilize your body and allow you to balance on unstable surfaces which is a critical component of skateboarding.

A huge part of skateboarding is balance so your core will gain strength as you skate. Constant practice can provide a heart pumping cardio boost. Skateboarding as a sport has always been associated with the rebellious nature of today s generation. Like any other sport that encourages us to get outside and put our muscles to work skateboarding is a way to stay fit and healthy.

If you really dig into. The core includes your abdominal muscles the muscular structure of your hips and muscles that surround your spine. For instance muscles such as hip flexors and quadriceps that are strained while. Sure it has its risks but then there is a certain amount of risk in every sport.

It can also reduce stress and fatigue levels. Riding a skateboard that needs repair is never wise. It s pretty easy to lose weight when you are out pumping your board around all afternoon. Skateboarding is also very aerobic and you can easily work up a sweat while skating.

Skateboarding also helps develop key muscles like hamstrings glutes quads lower back and yes even abs. Whether you re performing daring tricks or cruising down the sidewalk skateboarding burns calories and improves your health. But skateboarding trains your body in unique ways. The physical activity skateboarding entails makes it a moderately intense aerobic activity according to the centers for disease control and prevention.

Skateboarding works your core muscles. Skateboarding can also reduce your risk for coronary heart disease by reducing your triglyceride levels and increasing your good cholesterol. As with all forms of physical exercise skateboarding can reduce or eliminate your risk for many health problems such as high blood pressure diabetes and obesity. Before riding your skateboard be sure to check it to make sure everything is in good working order.