Is Skateboarding Good For Mental Health

Recent figures showed a huge growth in the popularity of skateboarding.

Is skateboarding good for mental health. A first of its kind study of. Skateboarding can also reduce your risk for coronary heart disease by reducing your triglyceride levels and increasing your good cholesterol. Getting into a zen state in a good line whether on a longboard or skateboard helps relieve the daily stress. Researchers talked to 5 000 young people ages 13 to 25 about their passion for their boards and the analysis reveals a few things about skateboard culture including that it improves mental.

Staying healthy and fit skateboarding is a sport and like any sport it is good for staying healthy and fit. New research has shown a striking correlation between people who skateboard and their improved mental health. Here are some of the physical and mental health benefits that you can get while skateboarding. But skateboarding is unlike some other sports extremely fun.

Alternatively it can also help you think clearly about things. As with all forms of physical exercise skateboarding can reduce or eliminate your risk for many health problems such as high blood pressure diabetes and obesity. Skating can be rewarding both mentally and physically and they both play off each other. 11 14 am usc researchers have found multiple benefits in skateboarding ranging from mental health to education and careers the university announced wednesday.

Skateboarding can help you take your mind off things. Neil ellis 28 september 2020 skateboarding mental health skateboard mental health mental health uk skateboarding skateboard uk mental health mental. So if you re tired of going to the gym every day you might try riding a board. Skateboarding not only gives you fun and thrills but it also has lots of health benefits to offer.

I realized that skateboarding is one of the best things for my mental health something that brings happiness and spurs creativity he recently graduated with a bfa in product design and.