Is Skateboarding Good For Losing Weight

While the average daily diet for an adult is about 2 000 calories losing that many calories in a week could result in a loss of about a pound per week which can really add up over time. Propelling yourself through constant pushing your foot in the ground helps you burn more calories than cruising downhill or coasting. If your body weight is 160 pounds you can easily burn about 900 calories within an hour of rollerblading.

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Losing weight through skateboarding the body s metabolism is an important factor when it comes to losing weight.

Is skateboarding good for losing weight. If you want to lose one pound of fat which is presumed to be losing one pound of your body weight you have to burn 3 500 calories. A 60 minute of doing this sport will help you lose calories for about 300 to 500. Burning calories with skateboarding only 60 minutes of skateboarding burns 300 calories in a 125 pound. Even if you re a causal rider adding skateboarding to your routine will help you lose weight.

If the alternative to skateboarding is sitting around then getting back into skating 30mins 1hr per day will boost your metabolism and help with weight loss combined with proper eating habits. It s not as good for weight loss as something like running but it is way better than not doing anything at all. Skateboarding for a continuous period of time can. Skateboarding provides literal highs and lows in your workout and can get your adrenaline pumping but it doesn t help you burn calories at a rapid rate.

This is a fact why some are struggling because they have a slower metabolism than others. So do not be scared and give skateboarding a try if you are wanting to change up your exercise routine or start one. The trick is to find something that you enjoy to do. For this you simply can enjoy just four of one hour rollerblading sessions in a week.

If you enjoy it if it s fun for you and it makes you go out and move around and don t eat too much or stay in a couch all day watching tv or in the computer then is very effective. You can expect to burn about 300 calories while skateboarding if you skateboard for about an hour a day. Harvard medical school notes that people who weigh 125 155 and 185 pounds will burn just 150 186 and 222 calories respectively during a 30 minute skateboarding session. The key to losing weight with skateboarding is to adjust your method and increase your time allotted in engaging this activity.

Skateboarding is a great form of cardio which is one of the main reasons why it is good for losing weight and burning some serious calories. On top of that skateboarding is also a great way to lose weight. That is healthy and good outcomes. If someone just adds in an hour of skateboarding a day into their routine and does not change anything else then they can lose around a pound a week of fat.