Is Skateboarding Good For Fitness

The physical activity skateboarding entails makes it a moderately intense aerobic activity according to the centers for disease control and prevention.

Is skateboarding good for fitness. It s pretty easy to lose weight when you are out pumping your board around all afternoon. Your abs have to work with your back to keep your spine aligned olson says which is. If you have healthy joints and enough courage to take to the streets skateboarding is a sport easy to master and requires minimal equipment. Skateboarding is a sport and like any sport it is good for staying healthy and fit.

Skateboard and fitness are two words you may not picture together but skateboarding is actually a much better workout than a lot of people give it credit for and it can be a really good alternative exercise if the usual gym routine isn t really your thing. Skateboarding is a well workout for physically and mentally. Skateboarding can also reduce your risk for coronary heart disease by reducing your triglyceride levels and increasing your good cholesterol. So if you re tired of going to the gym every day you might try riding a board.

This men s fitness article lists just a few reasons why skateboarding is such a good workout. A huge part of skateboarding is balance so your core will gain strength as you skate. Skateboarding utilizes the leg muscles abs and a bit of back. All three sports especially at the pro level require a strong core strong legs and a strong back.

Whether you re performing daring tricks or cruising down the sidewalk skateboarding burns calories and improves your health. If you don t have one you could also just keep a eye on your breathing and take your pulse every now and then to get a rough idea of how hard you re working. Plus your legs will get a good workout as well. Skateboarding is a full body muscle building workout.

Skateboarding also helps develop key muscles like hamstrings glutes quads lower back and yes even abs. If your heart rate 130 140 maybe is roughly at a sustained pace for most of the time or at least for a good half hour then yes. But skateboarding is unlike some other sports extremely fun. As with all forms of physical exercise skateboarding can reduce or eliminate your risk for many health problems such as high blood pressure diabetes and obesity.

Level 1 0 points 5 years ago. It can also reduce stress and fatigue levels. All components of physical fitness performance related physical fitness or skill related physical fitness has various workouts as are. It s the same deal with surfboarding and snowboarding.

Skateboarding improves all components of physical fitness.