Is Skateboarding Good For Cardio

But lately i ve replaced jogging with skateboarding i skateboard quite a few hours a week as well my job is physical loading and unloading.

Is skateboarding good for cardio. Good enough to replace jogging also is it good for pylometrics. Professor of exercise science michele olson at huntingdon college compares the benefits of skateboarding to other activities like jumping rope and spinning since it starts from pacing to more explosive efforts. Being active doing something you enjoy is great cardio. I think so what are you opinions.

The skateboarding can be good for your cardio. In the gym you slowly rep. Skateboarding is a great cardio workout. Skateboarding good for cardio.

New comments cannot be posted and votes cannot be cast. Cardiovascular exercise develops anything that boosts your heart rate. As much fun as skateboarding is for children and teens it is also an enjoyable and vigorous workout for adults. How good a workout is skateboarding dave w chula vista ca believe it or not skateboarding is a rigorous cardio workout.

It s about the right technique. Randy lahey skateboarding is excellent for cardio but i d think it s similar to the cardio workout from jogs. Better than staring at a wall on the. This thread is archived.

The skateboarding can be good for your cardio. Michele olson ph d a professor of exercise science at. That s because skateboarding is a great cardio exercise that burns fat and calories while developing your core muscles. It keeps you fit but you won t gain extremely huge muscles and look like a bodybuilder.

Recent studies have found skateboarding to be extremely favorable for both mental and physical health. It depends entirely on what you re doing so i ll go through a general scale from the most lazy to the most demanding. The skateboarding for more than thirty seconds will boost your heart rate sufficient to kick your cardio exercise into high gear. I skated for about 6 years when i was younger and stayed in great shape but i wouldnt substitute it for sprints.

Is skateboarding good cardio. You ll build a strong core and get some killer calfs as well yeah i d say it depends on intensity of course. My running routine each week was a 3 km run 4 5 km run and a hiit session per week. To sum this whole book up yes i always ramble on a little bit.

A fundamental element of any exercise regimen. 78 points 1 year ago. Coming back down the hill.