Is Skateboarding Good Fitness

If you don t have one you could also just keep a eye on your breathing and take your pulse every now and then to get a rough idea of how hard you re working.

Is skateboarding good fitness. In myfitnesspal skateboarding is included as a cardio exercise that burns 412 kcal hr. The physical activity skateboarding entails makes it a moderately intense aerobic activity according to the centers for disease control and prevention. It s the same deal with surfboarding and snowboarding. Believe it or not skateboarding is a rigorous cardio workout.

Skateboarding can provide good exercise through increasing flexibility of your core body and legs. Running is more efficient but skating is a hell of a lot more fun and therefore more sustainable in the long term. Skateboarding utilizes the leg muscles abs and a bit of back. Whether you re performing daring tricks or cruising down the sidewalk skateboarding burns calories and improves your health.

Those are the muscle groups that are utilized to maintain balance. It can also reduce stress and fatigue levels. A huge part of skateboarding is balance so your core will gain strength as you skate. Skateboarding is a well workout for physically and mentally.

As with all forms of physical exercise skateboarding can reduce or eliminate your risk for many health problems such as high blood pressure diabetes and obesity. Skateboarding can also reduce your risk for coronary heart disease by reducing your triglyceride levels and increasing your good cholesterol. Yes as long as you skate in a way that raises and sustains the intensity of your heart and breathing rate. While skateboarding on the street or a ramp the whole body has to stay limber to control the board.

It is handy to learn to relax and be flexible even in daily life. Skateboarding is a full body muscle building workout. If you have healthy joints and enough courage to take to the streets skateboarding is a sport easy to master and requires minimal equipment. Michele olson ph d a professor of exercise science at auburn university in alabama compares the fitness benefits of skateboarding.

Level 1 0 points 5 years ago. A complete body workout. If a person is stressed or tense then they will have difficulty in skating. Why skateboarding is a good workout.

Plus your legs will get a good workout as well. It s pretty easy to lose weight when you are out pumping your board around all afternoon. All three sports especially at the pro level require a strong core strong legs and a strong back. Skateboarding improves all components of physical fitness.

This men s fitness article lists just a few reasons why skateboarding is such a good workout. All components of physical fitness performance related physical fitness or skill related physical fitness has various workouts as are.