Is Skateboarding Good Cardio

As much fun as skateboarding is for children and teens it is also an enjoyable and vigorous workout for adults.

Is skateboarding good cardio. It s definitely cardio and great for your legs. Add on tricks inclines and other variables and you have yourself a very rigorous cardio exercise which can burn plenty more calories than that. Although skateboarding is a very good sport which can keep you fit it is more than just that. As with all forms of physical exercise skateboarding can reduce or eliminate your risk for many health problems such as high blood pressure diabetes and obesity.

Running is more efficient but skating is a hell of a lot more fun and therefore more sustainable in the long term. In myfitnesspal skateboarding is included as a cardio exercise that burns 412 kcal hr. Michele olson ph d a professor of exercise science at auburn university in alabama compares the fitness benefits of skateboarding. The physical activity skateboarding entails makes it a moderately intense aerobic activity according to the centers for disease control and prevention.

Brb nollie flip nose sliding ledges and frontside flippin some stairs. Cardiovascular exercise develops anything that boosts your heart rate. That s because skateboarding is a great cardio exercise that burns fat and calories while developing your core muscles. Professor of exercise science michele olson at huntingdon college compares the benefits of skateboarding to other activities like jumping rope and spinning since it starts from pacing to more explosive efforts.

Skateboarding is a great cardio workout. The skateboarding for more than thirty seconds will boost your heart rate sufficient to kick your cardio exercise into high gear. Believe it or not skateboarding is a rigorous cardio workout. Haha brb trying to relearn 360 flips wow i feel like a strong fail after getting back on the board.

Yes as long as you skate in a way that raises and sustains the intensity of your heart and breathing rate. Skateboarding will workout your butt i mean the gluteus muscle abs legs and back. I used to skateboard too. It is a lifestyle art form and culture all of its own.