Is Skateboarding Bad For Your Legs

It s not like you re going to notice it by looking at you tho.

Is skateboarding bad for your legs. Been skating on and off for 20yrs. Skateboarding on smooth level surfaces reduces the frequency of falls. Your abs have to work with your back to keep your spine aligned olson says which is. Wet cotton socks are the worst as they get soggy which causes inconveniences like blisters.

Protective equipment such as proper shoes knee pads elbow pads and wrist guards can reduce the severity of falls and prevent fractures. Skateboarders rely on the gastrocnemius for plantar flextion of the ankle which points your toes downward. Skateboarding injuries often involve the wrist ankle or face. Skateboarding also helps develop key muscles like hamstrings glutes quads lower back and yes even abs.

The more you skate the better you ll get at this. You ll need shoes that can absorb impact. Wearing shoes with thin soles is a bad idea. After a day of skateboarding your feet will smell gross and good socks prevent blisters and bad smell.

Fractures to the hands legs and wrists are common during falls especially when you are learning to skateboard. The gastrocnemius muscles known as the calves assist your quadriceps extend your knees. Precision and coordination are used throughout your life whether you skate or not. Many injuries happen when you lose your balance fall off the skateboard and land on an outstretched arm.

A supervised skate park is the safest place for skateboarding according. Learn to skate switch and get a bike. Skateboarding involves a lot of coordination between your eyes legs feet and arms. In a 2001 study the most common fractures were of the ankle and wrist.

I normally see those old skaters once a week at my local park and all they do is ride the ramps and sometimes if i m lucky i ll see a fs air. But mark gonzales gives me hope because i saw him in real to reel and he was insane. I heard that skating ruins your knees and all these old skaters say they don t skate stairs or do any hardcore stuff. You can develop the muscles in your lower legs by skateboarding.