Is Skateboarding Bad For Your Joints

Is casually wearing skateboarding sneakers bad for your feet or joints if you are a runner.

Is skateboarding bad for your joints. Flat footed no arch support etc. Whether your an older skateboarder. It is a much more preferable exercising method than running and jogging because it provides the same aerobic benefits without paining your joints. I normally see those old skaters once a week at my local park and all they do is ride the ramps and sometimes if i m lucky i ll see a fs air.

But mark gonzales gives me hope because i saw him in real to reel and he was insane. Flexing your knee is important for crouching down to maintain a lower center of gravity while skating. There s a social stigma about skateboarding being dangerous but in fact it s not that bad. Nethanpaul march 31 2019 at 8 36 am.

Never allow another person to get on your skateboard with you. Skateboarding injuries often involve the wrist ankle or face. I heard that skating ruins your knees and all these old skaters say they don t skate stairs or do any hardcore stuff. I have started skateboarding with electric skateboard.

I have read this article and since i am working in it sector i am really fade up with my monotonous lifestyle. If you stick to stuff that wont have a bad impact on your knees it s not too bad. It can lead to body aches and injuries. I half assed my physical therapy and i m in my late 20 s so i was a bit nervous to get back into skating because of that.

It is possible to fix ones posture. The hamstrings flex your knee which allows you to bring your calves up toward the back of your thigh. Many injuries happen when you lose your balance fall off the skateboard and land on an outstretched arm. Skateboarding does not result in bad posture.

It is really a good hobby for. Older patients had less severe injuries mainly sprains and soft tissue injuries. This is really good article which demonstrate the health benefits of skateboarding. Even if you are just a tourist in a new city without your skateboard.

I read in some blogs that they are designed specifically for skateboarding which does not require the same amount of support for your feet running and basketball sneakers in comparison assume you will have your body weight on one foot and provide better arch. Skateboarding works your hamstrings which include a group of four muscles that extend from your glutes to the back of your knee. Wear protective gear and start slow stick with the basics when you start out and consider getting some lessons. High speed skateboarding on roads and highways results in more severe head injuries according to the 1998 study from the archives of pediatrics and adolescent medicine use a good quality skateboard and inspect it for cracks or nicks before every use.

I have 1 pretty bad knee from a torn acl and surgery. Avoid crowds and traffic for your own safety as well as that of others. In a 2001 study the most common fractures were of the ankle and wrist.