Is Skateboarding Bad For Your Ankles

Both oseoarthritis and rheumatoid arthritis can affect the ankle joint.

Is skateboarding bad for your ankles. Virginia based foot and ankle surgeon jennifer purvis dpm facfas advises skateboarders to use caution and to wear protective gear including properly supportive shoes when skateboarding. You re moving your feet and your legs you re using your arms to help balance. Well skateboarding basically uses loads of muscles that you usually don t use and put a lot of strain on different joints in the body. Pressure on the top of your foot from skates that are too tight can contribute to an entrapment neuropathy usually called a pinched nerve.

This is similar to a lace bite. And if you are performing tricks rather than casual skating it can be very hard. Wear protective gear and start slow stick with the basics when you start out and consider getting some lessons. Skaters with weak ankles automatically feel unstable on skates and may feel extra pressure under their feet.

In a 2001 study the most common fractures were of the ankle and wrist. You re twisting your body. Wearing an ankle brace while skateboarding will provide additional support to injured ankles. There s a social stigma about skateboarding being dangerous but in fact it s not that bad.

The more tense and inflexible a person is the harder it is for them to skate. Ankles must remain flexible and body should stay limber while skating. Entrapment neuropathy symptoms include pain on the top of your foot accompanied by numbness and tingling in the first and second toe. 3 since ankle sprains are pretty much inevitable in skateboarding the best approach is taking preventative measures to ensure that you don t blow out your ankle before it has healed as well as possible which can take a while.

Skateboarding requires loads of different motions that your body isn t used to. Older patients had less severe injuries mainly sprains and soft tissue injuries. Many injuries happen when you lose your balance fall off the skateboard and land on an outstretched arm. Skateboarding injuries often involve the wrist ankle or face.

All these things must happen simultaneously giving your body a variety of movements. Skateboarding can be hard on your ankles. Weak ankles also contribute to tired legs and feet at the end of a session. Whether your an older skateboarder.

The damage such as sprains or even fracture made to your ankles and feet is majorly due to the repetitive stress that is developed when you jump or perform the tricks. Damaged propioceptors work less effectively contributing to new sprains. In your every day life you hardly use your ankle just for waking. Skateboarding isn t any more dangerous than other sports according to scientific studies but just like any other sport there is the risk of injury.