Is Skateboarding Bad For Running

In spite of all the associated dangers skateboarding sure does wonders for the body and mind in the long run.

Is skateboarding bad for running. And the further underground skateboarding becomes the more it is treated as a negative influence on local youth. While longboarding doesn t offer the same calorie burning potential as running it still burns 3 5 to 7 calories per minute making it a moderate level aerobic. Skateboarding can also reduce your risk for coronary heart disease by reducing your triglyceride levels and increasing your good cholesterol. Sure it has its risks but then there is a certain amount of risk in every sport.

Skateboarding tends to favor muscles on one side of your body and you may want to balance this form of exercise with weight training or developing ambidexterity in your feet. While it sure is possible to use these types of shoes it will feel really uncomfortable. Injuries are a lot easier to get if you do not have proper support and stability. Is casually wearing skateboarding sneakers bad for your feet or joints if you are a runner.

Skateboarding as a sport has always been associated with the rebellious nature of today s generation. I have slight arthritis in both of my knees and i still skate pretty intensely on a daily basis. Skateboarding requires a high level of balance and coordination which works muscles throughout your body. The more effort is put into stopping it the further underground skateboarding becomes.

And when your board pops up cause you messed up on a trick and it hits you in the knee sit out until you feel like shredding again. Just shred have fun and avoid falling on your knees. However basketball shoes would be a lot better choice than skateboard. Michele olson ph d a professor of exercise science at auburn university in alabama compares the fitness benefits of skateboarding.

Unlike traditional skateboarding longboarding doesn t focus on fancy tricks but on propelling yourself down the sidewalk. Just learn how to fall on your hands and kinda dive roll to avoid falling on your knees. Believe it or not skateboarding is a rigorous cardio workout. Skateboarding means accepting the physical and legal risks.

Longboarding also helps you develop better balance and coordination mimicking the movement of a surfboard without the waves. Without it could be dangerous to run. Skateboarders today celebrate their abilities to get away with recreation. I read in some blogs that they are designed specifically for skateboarding which does not require the.

As a sport or activity it definitely isn t the safest however it isn t as bad as most elders think it is. When the topic of a skatepark finally comes up it is met by a community that has lots of experience treating skateboarders as criminals or pests. As with all forms of physical exercise skateboarding can reduce or eliminate your risk for many health problems such as high blood pressure diabetes and obesity. As a result the learning curve is somewhat faster than for standard skateboarding.

You can get a good workout by just skateboarding in one direction. How bad are your knees.