Is Skateboarding An Aerobic Exercise

Lately the popularity of skateboarding has soared as a means of both recreation and exercise.

Is skateboarding an aerobic exercise. According to the cleveland clinic it can also improve your lung function and lower your blood pressure. Skateboarding can work your muscles and give you the aerobic exercise of your dreams staying happy and content is not so hard when you find something that you really like. A large wheeled elongated type of skateboard the longboard has drawn the attention of mature skateboarders who prefer the softer ride over the classic trick skateboard. It is most common for aerobic exercises to involve the leg muscles primarily or exclusively.

You use almost all your muscle groups to maintain balance hence you burn lots of calories. In fact skateboarding is a great workout. The physical activity skateboarding entails makes it a moderately intense aerobic activity according to the centers for disease control and prevention. Twisting and turning as they ride the athletic figures of the young men and women who cruise the sidewalks provide a glimpse of a casual lifestyle that promotes aerobic exercise and healthy eating.

It is most common for aerobic exercises to involve the leg muscles primarily or exclusively. Believe it or not skateboarding is a rigorous cardio workout. There are some exceptions. Some sports are thus inherently aerobic while other aerobic exercises such as fartlek training or aerobic dance classes are designed specifically to improve aerobic capacity and fitness.

Running is a better calorie burning aerobic exercise while longboarding is used for transportation in urban areas. There are some exceptions. Aerobic exercise is the best choice for weight loss as it is efficient for burning fat. Breathing increases during aerobic exercise to bring oxygen into your body.

Anaerobic exercise from dance however builds muscle mass which pound for. Whether you re performing daring tricks or cruising down the sidewalk skateboarding burns calories and improves your health. Once inside your body the oxygen is 1 processed by the lungs 2 transferred to the bloodstream where it is carried by red blood cells to the heart and then 3 pumped by the heart to the exercising muscles via the circulatory system where it is used by the muscle to produce energy.