Is Skateboarding A Good Workout Reddit

Post your skate footage if you seek help on tricks gear or anything else related.

Is skateboarding a good workout reddit. It s the same deal with surfboarding and snowboarding. All three sports especially at the pro level require a strong core strong legs and a strong back. Yes as long as you skate in a way that raises and sustains the intensity of your heart and breathing rate. Whether you re performing daring tricks or cruising down the sidewalk skateboarding burns calories and improves your health.

Standing on a moving board takes little effort. First suggestion is to get a real longboard and push push push. If your heart rate 130 140 maybe is roughly at a sustained pace for most of the time or at least for a good half hour then yes. I m 6 foot 1 weigh about 185lbs and i m at about 14 body fat.

Hot new top rising. Running is more efficient but skating is a hell of a lot more fun and therefore more sustainable in the long term. Real skating is hard for many because pushing footbraking require strength and skill while balancing on one leg. Bottom line once you re above the intermediate level of skateboarding its a fantastic cardio exercise.

Skateboarding can also reduce your risk for coronary heart disease by reducing your triglyceride levels and increasing your good cholesterol. Those are the muscle groups that are utilized to maintain balance. Believe it or not skateboarding is a rigorous cardio workout. Skaters of all skill press j to jump to the feed.

Skateboarding utilizes the leg muscles abs and a bit of back. I m a little more bulk than your average skater but i ve been lifting since i was 15. Wear it during a session on the board and look at the data afterwards. If you want skating to be a good cardio workout you have to go hard.

Skateboarding is a great workout but it s not all you should be doing if you want to be healthy and fat. Yes no and it depends. In myfitnesspal skateboarding is included as a cardio exercise that burns 412 kcal hr. The physical activity skateboarding entails makes it a moderately intense aerobic activity according to the centers for disease control and prevention.

Log in sign up. Skateboarding for newbies r newskaters. I also haven t noticed it hurting my gains in the gym. Michele olson ph d a professor of exercise science at auburn university in alabama compares the fitness benefits of skateboarding.