Is Skateboarding A Good Sport

So if you re tired of going to the gym every day you might try riding a board.

Is skateboarding a good sport. It s pretty easy to lose weight when you are out pumping your board around all afternoon. Believe it or not skateboarding is a rigorous cardio workout. As a sport or activity it definitely isn t the safest however it isn t as bad as most elders think it is. It is handy to learn to relax and be flexible even in daily life.

Plus your legs will get a good workout as well. Skateboarding as a sport has always been associated with the rebellious nature of today s generation. We can all benefit from skateboarding even if we re not bombing halfpipes and grinding down rails. Proper coordination between eyes hands arms and legs can be reached through.

Michele olson ph d a professor of exercise science at auburn university in alabama compares the fitness benefits of skateboarding. Skateboarding is a sport an art form a lifestyle and a culture. Skateboarding a pretty good sport in social distancing times jumps back into the mainstream cameron martinez september 22 2020 4 00am elite skater jordan santana at southside skatepark. People have been skating for decades and it has even become an extreme sport.

If a person is stressed or tense then they will have difficulty in skating. So if you want to make your body flexible skateboarding could be your next choice. Skateboarding can provide good exercise through increasing flexibility of your core body and legs. While skateboarding on the street or a ramp the whole body has to stay limber to control the board.

In fact skateboarding is a full body aerobic workout that just won t quit. It also helps lower the risk of coronary disease and obesity while keeping you strong and lean. There s a social stigma about skateboarding being dangerous but in fact it s not that bad. Sure it has its risks but then there is a certain amount of risk in every sport.

But skateboarding is unlike some other sports extremely fun. Like any other sport there s risk involved. Skateboarding is a sport and like any sport it is good for staying healthy and fit. So while skateboarding can be risky it definitely has its benefits.

Here we try to improve on a daily basis. Skateboarding is also very aerobic and you can easily work up a sweat while skating. Adopting new tricks and moving our body parts help to get complete flexibility in our bodies. As with any other exercise skateboarding lowers risk for diseases such as diabetes.