Is Skateboarding A Good Cardio Exercise

Skateboarding can also reduce your risk for coronary heart disease by reducing your triglyceride levels and increasing your good cholesterol.

Is skateboarding a good cardio exercise. As with all forms of physical exercise skateboarding can reduce or eliminate your risk for many health problems such as high blood pressure diabetes and obesity. Yes as long as you skate in a way that raises and sustains the intensity of your heart and breathing rate. That s because skateboarding is a great cardio exercise that burns fat and calories while developing your core muscles. Michele olson ph d a professor of exercise science at auburn university in alabama compares the fitness benefits of skateboarding.

As you gain progress in this sport your flexibility also improves at the same time. Outside of the cardio part the rest of the workout might not look as. Whether you re performing daring tricks or cruising down the sidewalk skateboarding burns calories and improves your health. The physical activity skateboarding entails makes it a moderately intense aerobic activity according to the centers for disease control and prevention.

It may not be a shock to most that skateboarding can give a good cardio workout. It promotes the flexibility of your legs and body s core. The body remains limber and the ankle flexible when the skater is on the ramp or on the streets. As much fun as skateboarding is for children and teens it is also an enjoyable and vigorous workout for adults.

Believe it or not skateboarding is a rigorous cardio workout. This can defiantly create you to work up a sweat and get your heart going. This may be particularly obvious to you if you are attempting to ride up a hill. Skateboarding is a sport that offers a great way of exercising.

Professor of exercise science michele olson at huntingdon college compares the benefits of skateboarding to other activities like jumping rope and spinning since it starts from pacing to more explosive efforts. Running is more efficient but skating is a hell of a lot more fun and therefore more sustainable in the long term. Skateboarding will workout your butt i mean the gluteus muscle abs legs and back.