Is Skateboarding A Good Cardio

Michele olson ph d a professor of exercise science at auburn university in alabama compares the fitness benefits of skateboarding.

Is skateboarding a good cardio. Cardiovascular exercise develops anything that boosts your heart rate. The skateboarding can be good for your cardio. Although skateboarding is a very good sport which can keep you fit it is more than just that. A fundamental element of any exercise regimen.

Skateboarding can also reduce your risk for coronary heart disease by reducing your triglyceride levels and increasing your good cholesterol. Unless your constantly pushing. Skateboarding seems to bring things into perspective and allows you to feel as though you re more in control of other aspects of your life. Add on tricks inclines and other variables and you have yourself a very rigorous cardio exercise which can burn plenty more calories than that.

Olson continues to say that maintaining balance on the board is a great workout for the hamstring quads glutes lower back and abs reports men s. The answer might surprise you. Believe it or not skateboarding is a rigorous cardio workout. Yes as long as you skate in a way that raises and sustains the intensity of your heart and breathing rate.

The physical activity skateboarding entails makes it a moderately intense aerobic activity according to the centers for disease control and prevention. Skateboarding is a great cardio workout. Many researchers have compared skateboarding to cycling jumping rope and jogging. In myfitnesspal skateboarding is included as a cardio exercise that burns 412 kcal hr.

It is a lifestyle art form and culture all of its own. Running is more efficient but skating is a hell of a lot more fun and therefore more sustainable in the long term. The skateboarding for more than thirty seconds will boost your heart rate sufficient to kick your cardio exercise into high gear. Professor of exercise science michele olson at huntingdon college compares the benefits of skateboarding to other activities like jumping rope and spinning since it starts from pacing to more explosive efforts.

As with all forms of physical exercise skateboarding can reduce or eliminate your risk for many health problems such as high blood pressure diabetes and obesity. Whether you re performing daring tricks or cruising down the sidewalk skateboarding burns calories and improves your health.