Ice Skating With Weak Ankles

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Ice skating with weak ankles. And several readers responded with stories of trying to learn to skate. Has something that we may unintentionally enable it to feel even from overexerted. That being said my hockey skates fit great and my ankles hurt in virtually every shoe except my hockey skates. This is something that will come with practice and more experience as you skate.

You should also allow time for your ankles to get use to the new motion or movement of skates. Every time i step on the ice i notice that my ankles collapse inwards which is not ideal for skating. My therapist was thrilled because skating is good for strengthening ankles. It s the skates themselves.

I wanted to know if this is related to the skate itself or simply my ankle strength. Make sure she wears 1 pair of thin socks crew cut or higher. Another overlooked area is your ankle strength if your new to skating you need to build your ankle strength so they can support you on the ice. It s maybe my 15th time skating in my entire life and i am 27.

I ve always had very weak ankles. In addition to strengthening exercises for skating you can prevent ankle injuries by always wearing properly fitted skates. Appreciate the help in advance. Most commonly from the face.

Many people of all ages want to skate on inline quad or ice skates but are afraid that their weak ankles heel problems foot bumps or other foot pain will prevent them from trying skating sports others who are already involved in recreational or competitive skating activities are concerned when foot or ankle pain keeps their skating from feeling good anymore and even prevents skating. Unless you regularly hit up the ice rink a seasonal approach to ice skating can take a big toll on your feet and ankles. It s not the ankles that cause people problems. I started skating while undergoing physical therapy for an injury to my ankle.

The weak ankles thing is a myth in skating. As this gets easier start on 2 feet and landing sideways or twice week 3 of the best things that you have had an injury or more 4. I picked up a pair of skates which cost me 50. Today s slice column was about ice skating.

Ice will soon cover the lakes here in minnesota and that means hordes or people will descend on the ice to skate and play some hockey. I learned to skate a million years ago in figure skates i use to cry every time i got on the ice because my ankles hurt so bad. A few respondents suggested weak ankles were to blame for their problems.