How To Do Skater Jumps Exercise

Skater jumps are a great cardio exercise involving jumping in a pattern that shifts your body weight from side to side to create a skating stride.

How to do skater jumps exercise. While it mainly increases leg power it s considered a full body dynamic workout as it also targets your gluteus medius and adductors of the hip joints. Incorporating skaters into your workouts. Check out the official app http apple co 1hzzy4i c. Side skaters look simple but this challenging exercise tones the glute med hamstrings thighs and core all at once.

As a plyometrics also called jump training exercise skater jumps are a great cardio and strength building move. How to do split jumps. If you like the idea of getting a great cardio move right in the comfort of your own home with no equipment needed try these too. This plyometric exercise is a must do move for runners since it warms up.

How to do diamond jacks. Perform just a few reps and you ll experience a quick boost in heart rate. The elegance comes from the impeccable balance you ll undoubtedly demonstrate doing the exercise. Stack exercise of the week helps you improve your overall sports performanceâ including strength speed conditioning and flexibility.

Skaters is an amazing cardio exercise all on its own. Other exercises similar to skaters.