How To Do A Skater Jump

Start standing with your legs hip width apart with hips and knees slightly bent.

How to do a skater jump. This killer equipment free move is. Shift your weight onto left leg and pick your right foot up from the ground. How to do skater jumps. Check out the official app http apple co 1hzzy4i c.

Whilst the drill mainly increases lower body power it is considered a full body dynamic movement. When this trick is performed correctly the skateboarder is able to leap into the air taking the board with them in such a way as to make it appear as if the board is attached to their feet. Skater jumps is a great strength and agility exercise that can be used to warm up the body elevate the heart rate and get the blood flow moving throughout the body. It s a great functional exercise to add in routine as it moves through an often underused plane of motion which will help support the infrastructure of the legs by supporting the knees.

This video is about how 2 do a simple jump on a skateboard. The main muscles that lateral skater jumps work are in your legs and glutes so lower body. The basic skateboard jump or ollie was invented in 1970 by alan ollie gelfand and quickly became one of the most important skateboarding tricks. In this video we will show you options and progressions of how to perform a.

What muscles do skater jumps work. Perform just a few reps and you ll experience a quick boost in heart rate. Skater jumps also known as single leg skater jumps side skaters and skater steps are like side lunges on steroids making them a staple move in many high intensity interval training workouts. Bend your left standing knee to lower your hips a few inches.