Figure Skating Off Ice Jump Exercises
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Today i will be showing you guys off ice spinner exercises.
Figure skating off ice jump exercises. Figure skating is a sport that puts significant strength and flexibility demands on the body. Figure skating exercises off ice. Off ice jump training for your waltz jump salchow jump toe loop jump loop jump flip jump and lutz jump with coach mary. Athletes in other sports may say that figure skating is not a sport and it is more artistic performance but they are quite wrong.
Why work out off ice. Class will cover off ice jump exercises that will challenge learn to skate through academy level. You can contact me at. In part 1 sheila discussed basic setup and safety issues.
Figure skating specialist coach sheila thelen continues her series on using a stationary off ice harness for air position and rotation training for figure skating jumps. These 2 exercises are great to work on body position on the take off and in the air as well as focus on the engaging. Figure skating jumps off ice.
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