Figure Skating Jump Practice Off Ice

Talk to your coach about off ice training.

Figure skating jump practice off ice. Ice skating off ice jumps and rotation practice. Staying active and keeping up with your training even when you can t make it to the rink is critical for the development of skating skills. You can contact me at. Today i will be showing you guys ice skating off ice jumps and rotations that you guys could do for your warmup.

Thank you all for watching my videos and fo. Figure skating exercises off ice. Today i will be showing you guys off ice spinner exercises. Do off ice jumps everyday waltz to warm up then toe loop waltz then 1 full rotation on toe loop salchow loop lutz flip.

In the sport of figure skating skaters need exceptionally strong core muscles to maintain balance check rotation and maintain a tight air position for jumping control the center of spin rotation and control the upper body position during footwork stroking and crossovers. Off ice jumping is a common practice. Figure skating jump rotation tips. Some rinks offer group and individual off ice training classes and sessions.

Figure skating require strength in every part of the body. Figure skating jumps off ice. Toe jumps are hard to do without a toepick but do them anyway. Figure skating s melissa vriner as she demonstrates key off ice workout techniques that will help skaters at any level stay ready to return to the ice.

Ice skating how to perform the six basic jumps duration. Off ice jump training for your waltz jump salchow jump toe loop jump loop jump flip jump and lutz jump with coach mary. A skater has to have a strong core to complete double jumps and beyond. You should work with your coach before attempting this on your own.

And try the axel 1 and a half rotations be sure that you know the correct entrances to these jumps so you can do them properly off ice. Off ice jump training to help you rotate faster for your waltz jump salchow jump toe loop jump loop jump flip jump an.