Does Skateboarding Make You Lose Weight

Doing tricks and even longboarding can leave you bumped and bruised because quite frankly you re going to fall from time to time.

Does skateboarding make you lose weight. Not only will working with weights strengthen your muscles and help improve your balance for better performance on your board but it protects you from muscle imbalances that can develop from doing the same exercise over and over. Take time for weight training too. It depends on your weight age and the intensity. Skateboarding for 60 minutes can help you lose anywhere between 300 500 calories depending on your body weight metabolism rate etc.

Skateboarding also has a number of other benefits for the body. By just moderately pushing your skateboard you ll burn around 400 calories an hour 800 calories if you skate aggressively. Skateboarding is a great workout but it s not all you should be doing if you want to be healthy and fat. You can lose weight if you skateboard regularly.

Skateboarding contributes to weight loss. Lose belly fat fast women naturally can either occur unintentionally due to malnourishment or an underlying.