Can You Lose Weight By Skateboarding

Do you want to do thrilling exercises to lose weight.

Can you lose weight by skateboarding. The truth of things is that this isn t an easy exercise routine. Take time for weight training too. Skateboarding for 60 minutes can help you lose anywhere between 300 500 calories depending on your body weight metabolism rate etc. By just moderately pushing your skateboard you ll burn around 400 calories an hour 800 calories if you skate aggressively.

An exercise that will give you excitement besides various benefits. Skateboarding contributes to weight loss. It depends on your weight age and the intensity. To give you a straight answer yes skateboarding can help a great deal in losing your weight.

Can you lose weight by skateboarding. With their impressive agility and fit looking figure one can. These skaters would readily avoid walkers even before they think of dodging. These skaters ability to twist and turn is a manifestation of the athletic lifestyle they are in.

Skateboarding also has a number of other benefits for the body. This is an indoor daily regimen to help you lose weight on your skateboard. Doing tricks and even longboarding can leave you bumped and bruised because quite frankly you re going to fall from time to time. Skateboarding is a great workout but it s not all you should be doing if you want to be healthy and fat.

It s a common question for some adult skateboarders.