Can Skateboarding Make You Lose Weight

Skateboarding is a great workout but it s not all you should be doing if you want to be healthy and fat.

Can skateboarding make you lose weight. If you skate on a regular basis you will lose weight anyway. I m about 20 pounds overweight. Doing tricks and even longboarding can leave you bumped and bruised because quite frankly you re going to fall from time to time. If you re not quite an adventure sports junkie but still want an activity that s a little more thrilling than jogging consider skateboarding.

Not only will working with weights strengthen your muscles and help improve your balance for better performance on your board but it protects you from muscle imbalances that can develop from doing the same exercise over and over. Skateboards can take a lot of pressure as long as they are made out of maple wood. Buy a skateboard from a reliable brand and weight won t be an issue. Take time for weight training too.

This is an indoor daily regimen to help you lose weight on your skateboard. The truth of things is that this isn t an easy exercise routine. There are many heavy skaters out there so don t let your weight stop you from picking up skateboarding. Skateboarding isn t the quickest way to burn calories to help you lose fat but it can quickly spice up a workout regimen that otherwise might be a bit dull.