Can Skateboarding Help You Lose Weight

These skaters ability to twist and turn is a manifestation of the athletic lifestyle they are in.

Can skateboarding help you lose weight. Doing tricks and even longboarding can leave you bumped and bruised because quite frankly you re going to fall from time to time. Can you effectively lose weight from skateboarding. The truth of things is that this isn t an easy exercise routine. I m about 20 pounds overweight.

Take time for weight training too. I haven t skateboarded for 6 years but i still know how to skateboard well because i ve skateboarded for 12 years about. Skateboarding is a great workout but it s not all you should be doing if you want to be healthy and fat. These skaters would readily avoid walkers even before they think of dodging.

Skateboarding is one such form that can truly help anyone lose a good amount of weight overall and if it is paired with a low calorie diet you could easily attain your fitness goal in a shorter. If you skate on a regular basis you will lose weight anyway. The more you weigh the harder you fall. The limit really depends on your ability to move and your agility.

Not only will working with weights strengthen your muscles and help improve your balance for better performance on your board but it protects you from muscle imbalances that can develop from doing the same exercise over and over. If you re afraid of breaking your deck get one that doesn t break. If you can hardly walk you should lose some weight first before you pick up skateboarding.