Can Skateboarding Help Lose Weight

Burning calories with skateboarding only 60 minutes of skateboarding burns 300 calories in a 125 pound.

Can skateboarding help lose weight. Reducing your daily calorie intake by 250 to 500 calories can help you lose and an additional half a pound to 1 pound per week. Even if you re a causal rider adding skateboarding to your routine will help you lose weight. Skateboarding for 60 minutes can help you lose anywhere between 300 500 calories depending on your body weight metabolism rate etc. Depending on your metabolism and level of activities you could lose between half a pound and one pound every week.

You can lose weight if you skateboard regularly. Benefits you get from skateboarding. Skateboarding is a great exercise and helps you train several parts of your body. The truth of things is that this isn t an easy exercise routine.

Skateboarding also has a number of other benefits for the body. Skateboarding improves your flexibility agility and is great for improving your balance. Doing tricks and even longboarding can leave you bumped and bruised because quite frankly you re going to fall from time to time.